Personal Training

35-minute high intensity interval training workout done on Milon equipment with guided instruction.

Never before has digital training been so intelligent: Together with training
control software, equipment represents a sophisticated Connected Training
System module.

Always the right equipment setting

Thanks to the user recognition feature, the smart equipment adjusts automatically and within seconds to the user’s size, training motive, and related needs.

Keeping training exciting

With milon training, you can achieve any goal in a focused way. Whether it’s muscle building, losing weight, or reducing pain.

Making achievement fun

The gamification elements on the display encourage users’ instinct to play and make training more fun – which has a motivating and inspiring effect.

More time

Patented training visualization. The milon pendulum displays the movement rhythm to the user and provides direct live feedback during training. Using the pendulum is extremely intuitive by tapping and swiping (like a tablet).

35

minutes

HIGH INTENSITY
TRAINING

35FIT Circuits with
Milon Equipment

Broad range of training circuits spans every need and every performance level: from health-oriented basic training to specifically targeted strength training.

CARDIO CIRCUIT

We offer maximum versatility and flexibility for your training space. From cardio equipment, to expansions for individual circuits, multiple circuits, or equipment for gym floor.

STRENGTH-ENDURANCE CIRCUIT

Thanks to its broad spectrum of equipment, milon’s Strength-Endurance circuit is suitable both as training for the beginner and as performance training for the advanced user.

STRENGTH CIRCUIT

Users’ motives and goals vary greatly. The expansion of the Q series range to include the latest strength training equipment now makes more varied training possible, especially when it comes to effective muscle building.

Training types

Adaptive training

The equipment automatically adjusts the weight in real time to fatigue the muscles to the maximum possible level. Hypertrophy stimulation is guaranteed.

Normal training

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. This loading and the associated form of training are comparable to conventional mechanical equipment using a constant weight.

Isokinetic training

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. This loading and the associated form of training are comparable to conventional mechanical equipment using a constant weight.

Eccentric training

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training up to 30 % more effective in comparison to training with a constant weight.

AGES:

15-60+

Built for everyone

Using predefined training regimes, all training parameters adjust according to the individual training objective and style.

Pain-free
training

This regime addresses the root causes underlying physical discomfort and can reduce pain.

Weight
reduction

In order to lose weight, the key to success lies in the specific combination of endurance training and moderate strength training in the high reps range.

Muscle
building

Building up muscle mass requires a training load with an elevated weight. Training large muscle groups is a particularly important part of an effective muscle building program.

Firming

For women especially, fitness training often begins with the goal of improving their figure. In such cases, specifically geted strength training is the most effective way to reduce body fat

The next generation of smart training control.

Personal key braclete

All of the member’s key details can be
seen at a glance on the display.

Milonizer 3.0

Measure, weigh, test, and analyze in a totally new dimension.

The milonizer can determine the user’s body measurements in a matter of seconds using an innovative scan system based on biometric markers. The measured data is automatically communicated to the milon CARE control software and all milon equipment is perfectly preset to the user’s body dimensions. An in-depth analysis of the user’s current performance level is created taking into account the various tests.

5-sec
scan

Fitness
test

Mobility
test

Using predefined training regimes, all training parameters adjust according to the individual training objective and style. Using predefined training regimes, all training parameters adjust according to the individual training objective and style.

Nutrition test

Metabolism analysis for a tailored nutritional and training strategy.

The metabolism analysis DYNOSTICS nutrition determines the personal basal metabolic rate, which means the exact calorie consumption per day, as well as the proportion of carbohydrates, fat and protein.

Non-member’s price: 45€

Book your test

Performance test

With the performance analysis to the individual pulse ranges

The metabolism analysis DYNOSTICS nutrition determines the personal basal metabolic rate, which means the exact calorie consumption per day, as well as the proportion of carbohydrates, fat and protein.

Non-member’s price: 50€

Book your test

Detaild training review. MilonMe app.

Milon ME is the free app for club members. It makes it easier to view your own training data – anywhere, anytime.

Features

Tracking the training plan
Shows correct way to do exercise
Overview of training and progress
Training stats
For milon devices and equipment-free exercises
Share training successes

The integrated news function now makes communicating with your trainer even easier, more effective, and faster and provides continual motivation.

You can also track your progress with milon ME. From training sessions and training regularity, to special achievements.

Not a member yet?

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